The Importance of Magnesium for Sleep and Relaxation
18th Sep 2024
By Clare Wilson
Introduction
We all know the importance of a good night’s sleep. It is essential for rest and digest to occur while we sleep at night. However, despite our best efforts, sleep can be elusive. If you have been struggling with sleep issues, you may be surprised to hear that magnesium could be the sleep remedy that you need as most people are highly deficient in this important mineral.
Why Magnesium?
Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the body, including those that regulate our sleep. Here are some of the reasons why magnesium is a natural way to help you get a beneficial night’s sleep.
· Relaxation: Magnesium helps relax the muscles and calm the central nervous system, promoting a state of relaxation which is essential to calming the body out of fight or flight and then to gain a restful night’s sleep.
· Reduced Anxiety: Many people suffer from sleep disturbances due to anxiety. Magnesium has been shown to reduce anxiety levels, making it easier to drift into a peaceful and relaxing sleep.
· Regulated Circadian Rhythm: Magnesium helps regulate the body's internal clock, ensuring you experience a night of restful sleep and consistent sleep patterns.
Why should you take magnesium?
The timing of magnesium intake matters. To maximise its sleep-inducing benefits, you should consider taking magnesium at night, preferably 30 minutes to an hour before bedtime. This allows your body to absorb and utilise the mineral when you need it most.
For those looking to take Magnesium for sleep, you can use a topical cream or magnesium spray to promote relaxation and readiness for sleep.
Magnesium for children's sleep
If you are wondering whether magnesium is suitable to improve your child’s sleep, the answer is yes. It is safe and many parents have found success in using magnesium supplements and creams to calm restless kids and promote a peaceful night’s sleep.
However, it is crucial to consult with a paediatrician before introducing any oral supplements to your child’s routine especially if they are taking medications for any medical condition.
Benefits of taking magnesium at night
Here are some of the benefits you can expect when you incorporate Magnesium into your night time routine.
· Improved sleep quality
· Faster onset of sleep
· Reduced nighttime awakenings
· Decreased stress and anxiety
· Enhanced overall feeling of wellbeing
Conclusion
Magnesium is a natural and effective sleep aid that can help you achieve better sleep and reduce anxiety and sleep disorders naturally. By incorporating magnesium into your nightly routine and following your nutritionists’ recommendations, you may find the sleep solution you didn’t know you needed.
Most people are nutritionally deficient in this mineral and many people find once they incorporate it into their regime muscle cramps, aches and pains subside also. This is because Magnesium is a very good muscle relaxer too.
Always consult with a nutritional professional before starting any new supplement regime especially if you have any underlying health conditions or are taking medication for an existing condition.
Clare Wilson
Health Coach
